Islamic Ramadan is a 28 – 30 day fast in which food and drink are prohibited during the daylight hours. Here are top 10 health benefits you can derive from fasting.
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In chapter 2 verse 183 the Quran says O you who believe fasting is prescribed for you as it was prescribed for those who were before you in order that you may learn taqwa piety.
IS ISLAMIC FASTING HEALTHY. Fasting Corrects high blood Pressure. It has some aspects in common with Ramadan fasting. Direct quotes from a scientific study Toda Masahiro Morimoto Kanehisa – Ramadan Fasting – Effect on Healthy Muslims – Social Behavior and Personality 2004 Migraines News article quoting a scientific study headed by a Muslim neurologist Dr.
Taqwa is a very important spiritual and ethical term of the Quran. Fasting for many Muslims is mainly to refrain from what they must jurisprudentially refrain from such as eating drinking sexual intercourse etc. Some experts assert that fasting may promote healing of inflammatory bowel diseases such as.
As such fasting can increase stress levels and disrupt sleep. Islamic fasting as a time-restricted eating habit that inverts the normal human day-night-routine for the observants can have deleterious health effects on sleep patterns and the general health. Fasting Promotes Healthy diet.
Some studies have found that fasting can help decrease levels of inflammation and help promote better health. One of the newly adopted method is called the whole-day fasting. First of all fasting raises ones self esteem because it reminds Muslims of their purpose in life to worship God.
Abstaining from food drink and sexual relations enables a person to. High blood pressure high cholesterol levels diabetes and obesity which can be reversed by fasting. Health Benefits of Islamic Fasting Pakkir Maideen NM et al J Fasting Health.
From an Islamic perspective the fasts of Ramadan can have a dramatic effect on a persons mental health. Some studies show that fasting promotes resolution of inflammatory diseases and allergies. Fasting in Ramadan has been shown to alter the sleep patterns and the associated hormone production.
Fasting Reduces Blood Sugar. Following are the physical health benefits of fasting during Ramadan. There are numerous benefits to fasting even documented and highly encouraged by professionals.
It is impossible to list all the health benefits of fasting as it helps to rejuvenate the body from head to toe. Fasting of Ramadan is the best remedial to cure the diseases of our heart. Fasting Increases Fat breakdown.
Dehydration hunger or lack of sleep during a fasting period can also lead to headaches. The majority of health-specific findings related to Ramadan fasting are mixed. Fasting is an act of deep personal worship to God in which Muslims seek to raise their level of God-consciousness.
According to this review some of the main health benefits of Islamic fasting include weight loss attenuation of metabolic markers eg insulin resistance blood glucose and blood. Ramadan is the ninth month of the Islamic lunar calendar. From improved weight management and healthier blood cell regeneration through to better heart function and vascular wellbeing fasting has become quite the go-to method of keeping young fit and healthy.
Fasting is a satisfaction of heart and soul. One study in 50 healthy adults showed that intermittent fasting for one month. Although this is the lowest and the least level of religious fasting once it is offered for the sake of God the faster is religiously considered fasting.
The act of fasting redirects the heart away from worldly activities and towards the remembrance of God. However it involves fasting for 24 hours except for drinking water. Fasting Rests Digestive System.
Fasting Promotes Weight loss. Fasting Resolves Inflammatory Response. Fasting can also cause heartburn.
Decreases the risk of many deadly diseases like cancer dementia and neurological degeneration. It is the sum total of all Islamic spirituality and ethics. 163 of feasting 4.
However Islamic fasting in general and Ramadan Fasting in particular have been approved through scientific researches and experimental studies as the perfect one. Aside from the religious obligations upon Muslims during the Holy month of Ramadan fasting has countless health benefits too. In this regard Islamic fasting is similar to ADF since the feasting and fasting periods in Islamic fasting range between 12-18 hours on average depending on the.
It helps us to restrain ourselves from all these bad practices. There are four major risks of heart disease ie. Examples of such inflammatory diseases are rheumatoid arthritis arthritis and skin diseases such as psoriasis.
The past two decades have seen a rise in the number of investigations examining the health-related effects of religiously motivated fasts. Throughout Ramadan the practice of healthy habits allows one to grow both spiritually and behaviorally. Gal Ifergan Soroka University Medical Center in.
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