Benefits of fasting for health
Muslimcreed – Practicing faith, increasing spirituality, and seeking forgiveness from Allah are some of the main reasons for someone to fast. It is true, fasting is an activity that brings various goodness, because the month of Ramadan is always eagerly awaited.
But, did you know? Apparently there are various other benefits of fasting that can be felt for the body. Fasting can help improve your health condition. Want to know how? Check out the explanation below!
It turns out that holding hunger and thirst for hours while fasting can be beneficial for the health condition of the body. Fasting has long been proven to make the body healthier. In fact, fasting is said to have a good psychological impact.
People who fast are said to be better able to deal with stress and depression. it is the impact of “learning self-control” during fasting. In addition, fasting can also provide other healthy benefits for the body. Read more about the health benefits of fasting here!
Not just fasting, but healthy fasting that is beneficial
It was mentioned earlier that fasting has many health benefits. But of course, there are some things that need to be considered to get these benefits. The reason is, fasting that is not done properly can actually have a bad impact.
Improve Blood Sugar
Fasting is beneficial for those with diabetes because it can help reduce insulin resistance and excess blood sugar levels. This can happen because insulin helps control blood sugar levels in the body by bringing sugar to the body’s cells and making it a source of energy.
Reduce Body Cholesterol
The second benefit of fasting can be felt in the body’s cholesterol levels. Because fasting can reduce bad cholesterol LDL (low-density lipoproteins). That way, you don’t have to worry about cholesterol clogging your arteries and causing complications, such as a heart attack.
Reduce Body Fat
Sometimes, doctors will encourage you to reduce body fat or lose weight to avoid the risk of certain diseases, such as hypertension, stroke, and heart disease. If you’re losing fat for health reasons, fasting can help reduce your calorie intake and encourage your body to burn excess fat.
Become a Detox Method
Furthermore, the Ministry of Health of the Republic of Indonesia (Kemenkes RI) also stated that one of the benefits of fasting is to encourage the detoxification process. Detoxification is useful in getting rid of toxins or bad substances that are not useful for our bodies.
Help Quit Smoking
Opinions about smoking can invalidate fasting there are various. However, you can take advantage of fasting to reduce and even stop smoking. In addition to improving the experience of fasting, you can avoid the risk of diseases such as lung cancer.
Reduce Inflammation
When the immune system is fighting infection, inflammation in the body is normal. However, in addition to not feeling comfortable, continued inflammation will actually lead to other diseases, such as diabetes or heart disease. Fortunately, fasting can also reduce inflammation in the body.
Those are some of the benefits and benefits of fasting that you can feel. Before continuing to fast, make sure you also refer to the doctor’s advice so that you can live it safely in accordance with your health conditions. In addition, some conditions, such as type 1 diabetes, may not recommend fasting.
Basically, fasting and life as a whole will be better if accompanied by a wise attitude. This also includes increasing health protection. Increase your sense of calm by purchasing a comprehensive Health Insurance product that is run according to Islamic law, such as PRUPrime Healthcare Syariah from Prudential Indonesia.
When fasting, the body will experience changes and adaptation processes. This relates to the importance of sahur before fasting. It takes the body at least eight hours to absorb the nutrients from the last meal. That is, the body is able to fast if it is fed first, namely through sahur.
Therefore, it is very important to always eat healthy and nutrient-rich foods when eating sahur. The human body requires intake of carbohydrates, protein, fiber, fat, vitamins and minerals, and sugar as the main energy source. Don’t forget, also fulfill your body’s fluid intake by consuming enough water at dawn.
If your sahur is okay as well as the suhoor menu, then you can get the benefits of fasting, namely:
Healthy heart
Fasting has been linked to heart health. A study showed that people who fasted once a month had a 58 percent lower risk of developing heart disease. People who fast are said to have a healthier heart than those who do not fast.
In addition, fasting is also said to be able to reduce insulin resistance. This condition can increase the risk of developing diabetes. However, more thorough research is still needed in this regard.
Lowering the risk of cancer
Fasting is also said to help reduce the risk of cancer. That happens because during fasting, the rate of cell division in the body will decrease. This condition is accompanied by decreased cell growth due to limited intake. However, this still needs to be investigated further.
Reducing the risk of getting infected with the disease
If accompanied by a healthy diet, fasting can help keep various diseases away. Regular fasting can help improve conditions such as arthritis, colitis, and skin diseases, such as eczema and psoriasis.
Get the ideal weight
Burning fat into energy helps reduce weight. That’s what then makes fasting can have an impact in the form of weight loss. Besides helping to achieve the ideal weight, weight loss is also good for controlling diabetes and blood pressure.
