It is important to stress that the Muslim faith only expects fasting from those who are healthy enough to do so and fasting must not be used simply as a way to boost your immune system. The Muslim who is not allowed to fast.


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ISLAMIC FASTING IS NOT HEALTHY. Islamic fasting as a time-restricted eating habit that inverts the normal human day-night-routine for the observants can have deleterious health effects on sleep patterns and the general health. Ramadan is the ninth month of the Islamic lunar calendar. The act of fasting redirects the heart away from worldly activities and towards the remembrance of God.

Meaning of Fasting-In Arabic language the word _Soum_ which is translated into English as fasting means to stop to refrain. Hypertension hypercholesterolaemia hyperuricaemia hyperglycaemia and heart liver and kidney disease. Fasting is that to which God has commanded man for obedience to restrain from those things which invalidate the fast from the Azaan of the morning prayer Fajr until evening prayer Maghrib.

Therefore a subject population containing a large percentage of smokers could conceivably experience changes in health-related. I have seen the longest days upto 16 Hours fasting in highest temperature and shorter daystoo. Fasting is the fourth pillar of Islam and Muslims must take it very seriously.

However these changes are unlikely to have much effect on healthy individuals because generations of Muslims have undertaken fasting year after year. The insane or who can postpone. They fast because Allah commanded them to This is true.

In every year it is obligatory for each adult to fast one month of blessed Ramadhaan with the explanations that will be mentioned in the up coming issues. Other confounding variables include smoking status medication diet and cultural habits 2224. Ad Get Your Daily Fasting Agenda By Completing This 60-Sec Quiz Approved By Experts.

Muslims do not fast in Ramadan so they can be healthy. Fasting is an act of deep personal worship to God in which Muslims seek to raise their level of God-consciousness. While there is no danger to healthy people who fast during Ramadan many people still feel sluggish without regular food.

Instead of food for one day one can also give equivalent amount of. But many Muslims attempt to justify this unhealthy practice by claiming it is healthy. Whereas fasting in other traditions is sometimes associated with health benefits political advocacy or the ascetic rejection of the world such is not the case with Islam.

Research has not surprisingly also linked the lack of food and water to. Fasting during Ramadan means abstinence from all food or drink including water and chewing gum from. As one of the five pillars or duties of Islam fasting during the month of Ramadan is mandatory for all healthy adult Muslims.

Besides if Allah is all-knowing and merciful he would not endanger his followers health by making a hazardous activity become compulsory. I fasted this year while I had two Ste. Fasting in Ramadan has been shown to alter the sleep patterns 18 and the associated hormone production.

A Muslim woman on her post natal bleeding period. Fasting is the third fundamental pillar of IslamFasting has a great importance and significance in the Islamic system of worship. The Obligation of Fasting.

However if we need any further encouragement we simply have to look at all the associated health benefits of fasting in Islam. Get Lifetime Access To Personalized Plans Recipes Of the Food You Like. I have been fasting since last 44 years regularly.

A Muslim who is in a state of illness such that fasting will cause greater harm to their health or even lead to death. A Muslim woman on her menstrual cycle. Children who have not reached puberty the elderly those who are physically or mentally incapable of fasting pregnant women breastfeeding mothers and travelers are exempt.

Islam affirms the goodness of creation and human enjoyment of creation in moderation evidenced by the feast that takes place each evening when the fast is broken at sunset. The annual Ramadan fast is not obligatory for all Muslims for there are several categories of healthy people and patients who are exempt prepubertal children. The purpose of fasting is to develop the quality of righteousness taqwa inwardly and outwardly by abstaining from sinful deeds and training ourselves to control our thoughts and desiresFasting is a deeply spiritual practice that is meant to benefit us in body mind and heart.

Smoking is forbidden during the daylight hours of Ramadan. Those who are sick with incurable illness and expect no better health are also allowed not to fast but they must pay the fidyah which is giving a days meals for each fast missed to a needy person. Ad Get Your Daily Fasting Agenda By Completing This 60-Sec Quiz Approved By Experts.

Such a person should not fast during the days of his or her sickness but he or she must fast later after Ramadan to complete the missed days. But it has not bothered me. The variability in daily fasting time is one of several confounding variables that influence the effect of Ramadan fasting on health-related biomarkers.

We can not neglect fasting in the month of Ramadan as it is obligatory for all Muslims who are physically capable of doing it. In conclusion the observance of the Ramadan fast may produce some ill-effects in patients with some disease eg.

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