Several studies examined the effect of both caloric restriction and intermittent fasting on diseases and showed that supervised fasting is associated with deceleration or prevention of some chronic degenerative and inflammatory diseases in addition to chronic pain syndromes hypertension and metabolic syndrome 1Muslim Patients with cancer differ in their abilities and willingness to fast. It happens if theres too much salt in your food drink more water at school and use less salt but no need to be alarmed or go to extremes the body will adjust and the feeling will diminish with time anyway.
Hypertension hypercholesterolaemia hyperuricaemia hyperglycaemia and heart liver and kidney disease.
ISLAMIC FASTING SIDE EFFECTS. There are many adverse effects of total fasting as well as so-called crash diets. However the long-term effects of Ramadan fasting on these risk factors remains uncertain and unstudied. Half of these studies assessed some aspect of mood or other behavioral side effects in response to the fasting regimen 45 46 57 110.
When you go long periods without eating or are in a fasting state your body could experience hypoglycemia meaning your blood sugars are at a low level. There have been many studies on Ramadan fasting. Plus changes in diet.
Common Side Effects of Fasting. It can also be problematic for the blood glucose levels of people with diabetes It can. That includes hypokalemia and cardiac arrhythmia associated with low calorie starvation diets used in unsupervised manner.
In conclusion the observance of the Ramadan fast may produce some ill-effects in patients with some disease eg. However these changes are unlikely to have much effect on healthy individuals because generations of Muslims have undertaken fasting year after year. Half of these studies assessed some aspect of mood or other behavioral side effects in response to the fasting regimen.
Medical Aspects Of Islamic FastingMuslims world wide observe total fasting no food or water between dawn to sunset in the month ofRamadan. As mentioned the kind of fast that you perform can result in more severe side effects. The reduction in food intake that comes along with some intermittent fasting regimens may negatively affect your digestion causing constipation and other side effects.
There are several potential positive effects of IF including weight. Those fasting sometimes experience side effects during the first days. At the same time absolute fasting will also result in cramps headaches and a dry throat and mouth due to dehydration and is not recommended.
Intermittent fasting may make you feel sick. These reactions are sometimes called in medicine healing crises which are temporary and. The caloric intake of Muslims during Ramadan is at.
Symptoms of hypoglycemia can include shakiness irritability fatigue anxiety or irregular heartbeat says Smith. Islamic fasting is different from such diet plans because in Ramadan fasting there is no malnutrition or inadequate calorie intake. Fasting has benefits ranging from weight lost to reduction in medications required for type 2 diabetes and hypertension high blood pressure but it does have some short-term side effects.
13151819 In general these studies reported that a small number generally 15 of participants reported negative side effects such as feeling cold irritable low energy or hungry. The side effects may vary from fatigue malaise headaches vomiting to the symptoms of cold and flu. You could experience hypoglycemia.
Studies on Islamic Fasting. Its a sign of normal adjustment of the bodys salt levels in reaction to fasting. However there were mean improvements in mood including reductions in tension anger and fatigue and.
By The Fasting Method. For instance fasting which uses laxatives can result in extreme dehydration and further malnutrition. It must be pointed out however that there are also many adverse effects of total fasting.
These unwanted consequences of fasting are due to the body transitioning from sugar. Side effects of intermittent fasting include heartburn headache diarrhea brain fog fullness cravings lack of energy and reduced athletic performance. Depending on the length of the fasting period people may experience headaches lethargy crankiness and constipation.
In general these studies reported that a small proportion generally. If youre wondering why IF is so popular in the first place there may be potential benefits of intermittent fasting.