|Understanding Gratitude in Islam and Examples|
Muslimcreed – In the life that is lived by every human being, there will never be a feeling of disappointment. The emergence of this feeling of disappointment usually comes from a fact of life where a person must feel that hopes or desires cannot be realized or achieved. Disappointment that is allowed to continue can become a disease of the heart, so that it can interfere with the health of the soul and mind.
Therefore, we as humans should not let the feeling of disappointment in us for too long, so we have to find a way to get rid of it. Accepting a reality that is not in line with expectations is indeed hard and difficult to get rid of. However, there is one powerful way to get rid of the disappointment that is within us, which is to be grateful for what we have right now.
In Islam, every ummah must be grateful for the blessings that have been given by Allah SWT. This is not without reason because with gratitude, a person will feel a lot of benefits that are good for mental and mental health. One of the benefits that a person will feel when he is grateful is that his heart and mind become more relaxed, so that the burden of life seems to be reduced.
So that it is easier for all of us to be grateful, then we need to know what gratitude is, the meaning of gratitude in Islam and its benefits for ourselves. So, read this review to the end, yes.
Understanding Gratitude in Islam
Quoted from the book Lessons on Gratitude by Muhammad bin Salih Al-Munajjid, based on language, syakartulooha or syakartu lillaah which means being grateful for Allah’s favors. In addition, gratitude can also be interpreted as a feeling of pleasure, so that in Arabic, gratitude is syakaro-yaskuru-syukron” which means praise to the giver of goodness. Therefore, it can be said that gratitude is to say or express gratitude to God for the blessings of life that have been given.
Meanwhile, according to understanding, gratitude means acknowledging virtue. Meanwhile, the meaning of gratitude according to linguistic terminology, gratitude means the influence of food on what is in the animal’s body. In this case, grateful animals can be interpreted as animals that rarely get sick even with minimal feed.
The benefits of gratitude are extraordinary for us
Gratitude is highly recommended in Islam because it has many benefits. Here are the benefits of being grateful that we can feel
1. Life Becomes More Peaceful
Living a peaceful and peaceful life will make the heart, mind, and soul live more calmly. If things like that continue to be improved, then the health of the body will continue to improve. In fact, happiness will be easily realized even though you are facing various kinds of problems.
Life becomes more peaceful is one of the benefits of being grateful that we can feel. Gratitude is one way that we do not compare others and always enjoy the things they have.
2. Mental Health Awake
Gratitude provides benefits in the form of awake mental health or can improve mental health. This can happen because being grateful can make a person think more positively, so that every behavior and attitude he does is more concerned with the positive first. In fact, with gratitude, the life that is lived becomes full of hope and is sure to achieve that hope.
3. Sleeping Hours Become Regular
Having a healthy lifestyle is a must and must be done so that you are not susceptible to disease and become more enthusiastic in carrying out various activities. One of the healthy lifestyles that need to be applied in everyday life is to have good hours of sleep and sleep quality.
Things like that can be done if the soul and mind that we have in a calm state and do not think excessively or even overthinking. Well, making the soul and mind calmer can be done by being grateful. With gratitude, it will be easier for us to accept everything that has been passed today.
4. Easier to Make Friends
Having many friends will certainly be very fun and life becomes more cheerful because you can meet many people. A person can have many friends because he has good communication skills. In addition, it could also be because they often help others who are in trouble.
The next benefit that can be felt when we are grateful is that it is easier to make friends. The more friends we have, the more connections we have. In addition, when you are in trouble, there will be many friends who offer help, so the problem becomes lighter and easier to solve.
5. Avoiding Revenge
One of the diseases of the heart that can lead to hostility is revenge. Besides that. someone who holds a grudge within himself can be a danger to himself and others. This resentment can arise from various kinds of events, such as feeling excessively sad, not liking other people’s strengths, and so on. Therefore, we need to take care of ourselves and our hearts so we don’t get angry easily.
This resentment can be removed by increasing gratitude. In other words, when revenge wants to arise, it is better to always remember what we already have now, so that resentment can be avoided.
The next benefit of being grateful is to keep yourself away from negative things. In other words, self-control becomes easier. If we are accustomed to avoiding negative things, then we are not easily stressed and feel happier in living this life.
In this case, negative things that can be avoided by being grateful, such as feelings of envy, feelings of envy, prejudice, and kufr favors. The more often we are grateful, the more accustomed we are to avoiding negative things. That way, you will be more protected and accustomed to doing positive things.
7. Strengthening a Relationship
Everyone who is in a relationship, whether it’s a married couple’s relationship, sibling relationship, friendship relationship, and so on, of course, wants to stay close and not break up easily. Through gratitude, a relationship can continue to be strengthened because each other will not demand excessively, so that a relationship that is presented becomes happier and carries a more positive aura.
Therefore, this gratitude is often presented in family life, so that family relationships can become closer. It would be nice, this gratitude has been taught to children since childhood, so that when they grow up, their life can be more calm and peaceful.
8. Boost Immune
Currently, maintaining the body’s immune is something that must be done. Even better, if the immune system in the body continues to be improved, so that the body will not be susceptible to viruses. The body’s resistance or immune system can be increased by being grateful. Someone who is easily grateful for the blessings he has received today will make a sense of optimism in himself continue to increase.
Positive feelings in yourself will also get rid of negative feelings that can have a bad impact on the body. From that positive feeling, the immune system in the body can experience an increase. The increased immunity can occur because white blood cells increase.
9. Increase Faith
Increasing gratitude can not only provide benefits for body health, but can also provide benefits for one’s faith. In this case, someone who is grateful will feel that what he currently receives is sufficient, so he never compares himself with others, especially in viewing the world.
Someone who is grateful indicates that he has been able to accept with full sincerity and pride for all the things he has received. In other words, gratitude is a person’s way of expressing gratitude to Allah SWT. Therefore, in Islam, gratitude can be used as a way to increase the faith of a servant of Allah. So, never forget to be grateful every day.
10. Life Becomes Full of Blessings
With gratitude, the life that is lived by someone makes this life more blessed. Blessing can also be felt through the sustenance obtained is also very abundant. In fact, the necessities of life can be met even though the income (nominal) is still far from sufficient. Therefore, it can be said that being grateful sometimes something that happens can’t just be measured by numbers.
Even though we have received enough sustenance, we must not forget the blessings of Allah SWT in the future. Therefore, we also need to give alms to people in need so that we are given smooth sustenance.
Those are some of the benefits of being grateful, hopefully after knowing every benefit of being grateful, it will be easier for us all to express gratitude to Allah SWT for the blessings that have been given.
Forms of Gratitude
Gratitude is a feeling of gratitude that is done by believing that Allah has given all the blessings of this life and gives what his servants need.
Gratitude for all members of the body
Gratitude for all members of the body is a feeling of gratitude that is expressed by carrying out every good deed and staying away from every prohibition.
2. Oral Gratitude
Verbal gratitude is gratitude in the form of saying praise and gratitude for the blessings that Allah has given. Praise and gratitude can be done when someone does dhikr which can be done after performing the obligatory prayers.
Example of Gratitude
To understand more deeply about gratitude, we also need to know some examples of gratitude. The following is an example of gratitude to Allah SWT.
- 1. Always remember every promise of Allah
- 2. Always remember the consequences of turning away from Allah
- 3. Increase faith and piety
- 4. Always remember and keep the name of Allah in the heart
- 5. Always say thank you to both parents
- 6. Stay away from negative things and heart disease.
Gratitude is an expression of feeling for all the blessings that have been given by Allah SWT and can be done by saying or remembering the name of Allah in the heart. Gratitude is a feeling that can be applied in everyday life and can provide benefits for yourself. In addition, with gratitude, Muslims will become closer to Allah SWT, so that they can be given convenience in living life.